Start Here

You don't need to know exactly what you need from therapy before reaching out.

Finding a therapist can feel strangely vulnerable — especially if you've spent a long time trying to understand yourself, have had therapy that didn't quite reach what you needed, or aren't sure how to put what you're experiencing into words.You don't need to have it figured out.If something you've read here resonates, we can start there.

𖦹 Getting Started

To inquire about working together, please complete the contact form with a little about what brings you to therapy and where you're located. You don't need to write your whole story. A few sentences is plenty.

𖦹 What Happens Next?

I'll let you know whether I currently have availability and whether what you're looking for seems within the scope of my practice. I will also let you know if I am in network with your insurance plan. From there, we can decide together whether it makes sense to take the next step.Therapy is relational. Fit matters.You are allowed to pay attention not only to someone's credentials or modalities, but to whether you feel a sense of recognition, curiosity, and enough safety to begin.